Dr. Renu B., PhDWelcome to your personalized journey to optimizing gene expression through simple daily choices. Recent scientific research suggests that lifestyle factors can influence how our genes are expressed, potentially impacting our health and well-being. This 7-day program is designed to introduce you to various activities that current studies indicate may positively affect gene expression.
Instructions
- Each day, choose one activity from each of the five categories below.
- Clicking on an activity will reveal more information about its potential impact on gene expression.
- Use the checkboxes to track your progress.
- Aim to complete all categories by the end of the week!
For long term health, consistency is key. Try to make these activities part of your daily routine.
Your Gene Boost Progress
Activities completed: 0/35
Dr. Sumeet is a seasoned geneticist turned wellness educator and successful financial blogger. GenesWellness.com, leverages his rich academic background and passion for sharing knowledge online to demystify the role of genetics in wellness. His work is globally published and he is quoted on top health platforms like Medical News Today, Healthline, MDLinx, Verywell Mind, NCOA, and more. Using his unique mix of genetics expertise and digital fluency, Dr. Sumeet inspires readers toward healthier, more informed lifestyles.
